Time Line Therapy
Time Line Therapy (TLT) is a simple process that enables you to release inappropriate emotional responses such as fear, anger, sadness, guilt and hurt. It also allows you to change any limiting beliefs (or excuses that you tell yourself) that stops you from achieving the life you want; examples: you may say “I’m not good enough” or “I can’t make money” or “I can’t lose weight”. When you keep telling yourself “I can’t do something” you are reinforcing a belief that is almost certainly not true!
These are decisions that we probably made when we were children on the unconscious level and they can be changed using TLT.
If you have a phobia TLT is very good at finding the root cause of the phobia and changing the way you think and feel about the phobia.
All emotions come from the unconscious or subconscious mind, which is why it doesn’t always make sense and why it is often difficult to let go of these inappropriate responses consciously.
Have you ever over-reacted to a certain situation and then wondered why you felt so strongly about it? Or maybe certain feelings keep being triggered from the past and you wonder why you just can't let them go. Time Line Therapy allows you to let go of all the negative emotional baggage from the past and look forward to a happier future, by using a form of regression therapy.
The technique is easy and quick, after just a few sessions you will see the difference in how you react to other people. It will allow you to take back and be in control of your life. This model has been widely known as one of the most effective methods for creating quick, lasting changes in individuals allowing them to move forward with their goals and desires.
I loved the practical steps, exercises and focusing on future goals using 'Time Line Therapy', it has given me the tools to achieve my goals. I would recommend it. Tracey (Guildford)
Watch the video on Snake phobia and make up your own mind on how effective Time Line Therapy can be.